Listening to Yourself: The Backbone of Recovery

Jess Change Your World, Health & Fitness, Massey Approach to Recovery, Personal Care Leave a Comment

We’re onto our THIRD KEY TO SUCCESS in the Massey Approach to Recovery. You can find Key One here and Key Two here for reference. Key Three is all about Listening To Yourself. This is so important because it is the basis for success! It is the backbone to both change and stability—listening to yourself is the key behind it …

15 Phenomenal Reasons Bullet Journaling Will Benefit Your Mental Health

Jess Change Your World, Down with the Sickness (Mental Health), Following My Dreams, Health & Fitness, Organization, Personal Care 1 Comment

On Tuesday, I discussed some of the many benefits of starting a bullet journal and how to go about doing so. The reason I love my bullet journal (or BuJo) so much is because not only does it help organize my life, but it helps make sense of the crazy chaos in my head. It keeps me on a schedule, …

Lithium Salt Flame buring

Lithium-Laced Fire

Jess Down with the Sickness (Mental Health), Health & Fitness, Massey Approach to Recovery, Medical Maladies (Physical Health), My Marriage, Organization, Personal Care 1 Comment

Since I started this blog, I have been diagnosed with a major illness (diabetes), begun to contact grad schools, fallen into a deep depression, finally settled a major lawsuit I have been battling for over two and a half years, researched and set up an appointment with a new psychiatrist, and had my first two evaluation sessions for Transcranial Magnetic …