Do you suffer from anxiety? Social or specific anxieties? Panic attacks? I feel you. I suffer from crippling anxiety that keeps me at home when all I want to do is go explore my city and meet people, but my head plays out a million situations that will probably never happen, but what if they do?
It’s okay to be sad. Depressed. Angry. Annoyed. Guilty. Afraid. Disappointed. Desperate. Conflicted. Frustrated. Hurt. Worried. Remorseful. Resentment. Overwhelmed. Anxious. If you feel negative; it’s okay. If you feel positive, that’s definitely okay too, but this article is for those not feeling so great, or for you when you don’t feel good. I’m telling you it’s okay.
We’re onto our THIRD KEY TO SUCCESS in the Massey Approach to Recovery. You can find Key One here and Key Two here for reference. Key Three is all about Listening To Yourself. This is so important because it is the basis for success! It is the backbone to both change and stability—listening to yourself is the key behind it …
Adaptability, or our SECOND KEY TO SUCCESS, simply means responding effectively to change; whether that is conditions, the environment, or within yourself. It is so important because it touches on not only what we are already good at, but what we need to improve and be on the lookout for. As we move though this article, I will mention some …
- Page 1 of 2