Take Off Your Mask

Jess Down with the Sickness (Mental Health), Massey Approach to Recovery, Personal Care 3 Comments

It’s okay to be sad. Depressed. Angry. Annoyed. Guilty. Afraid. Disappointed. Desperate. Conflicted. Frustrated. Hurt. Worried. Remorseful. Resentment. Overwhelmed. Anxious. If you feel negative; it’s okay. If you feel positive, that’s definitely okay too, but this article is for those not feeling so great, or for you when you don’t feel good. I’m telling you it’s okay.

Listening to Yourself: The Backbone of Recovery

Jess Change Your World, Health & Fitness, Massey Approach to Recovery, Personal Care Leave a Comment

We’re onto our THIRD KEY TO SUCCESS in the Massey Approach to Recovery. You can find Key One here and Key Two here for reference. Key Three is all about Listening To Yourself. This is so important because it is the basis for success! It is the backbone to both change and stability—listening to yourself is the key behind it …

Finding Your Own Super Power: How To Be Adaptable

Jess Change Your World, Down with the Sickness (Mental Health), Massey Approach to Recovery, Organization, Personal Care 3 Comments

Adaptability, or our SECOND KEY TO SUCCESS, simply means responding effectively to change; whether that is conditions, the environment, or within yourself. It is so important because it touches on not only what we are already good at, but what we need to improve and be on the lookout for. As we move though this article, I will mention some …