15 Phenomenal Reasons Bullet Journaling Will Benefit Your Mental Health

Jess Change Your World, Down with the Sickness (Mental Health), Following My Dreams, Health & Fitness, Organization, Personal Care 1 Comment

On Tuesday, I discussed some of the many benefits of starting a bullet journal and how to go about doing so. The reason I love my bullet journal (or BuJo) so much is because not only does it help organize my life, but it helps make sense of the crazy chaos in my head. It keeps me on a schedule, …

meditation picture in front of the ocean

More Than Self Care

Jess Change Your World, Down with the Sickness (Mental Health), Following My Dreams, Massey Approach to Recovery, Personal Care 3 Comments

If you have a serious, persistent mental illness (SPMI), than you have been told over and over again how to “recover” from an episode of your illness. Focus on self-care. Make sure you’re getting enough rest. Take it easy, try not to overwhelm yourself. Make sure you’re taking your medications and seeing your doctor/therapist/other practitioners as scheduled. Get on a …